Kickboxing Beginners – 8 Week Course for Teens & Adults in Surrey
Looking for a fresh challenge? Our 8-week beginner kickboxing programme is the perfect way to build strength, fitness, and confidence—while learning the fundamentals of one of the most dynamic combat sports.
This is hands-on, high-energy training with a clear focus: padwork, fitness, strength & conditioning, and explosive movement. No experience needed—just the drive to show up and push yourself.
What You'll Get
• Padwork Foundations – Master the basics of kickboxing through impactful, dynamic pad drills that improve technique, timing, and coordination.
• Strength & Conditioning – Develop functional strength, stamina, and speed with bodyweight and conditioning exercises tailored to all levels.
• Dynamic Training – Expect high-energy sessions designed to get your heart racing, muscles working, and fitness levels climbing fast.
• Kickboxing Skills – Learn the correct stances, footwork, and combinations that form the backbone of kickboxing. You’ll progress each week and finish the course with a solid foundation.
• Supportive Coaching – Our World Champion kickboxing instructors keep the sessions challenging but accessible—ensuring teens and adults of ALL fitness levels can train safely, and effectively.
Who’s It For?
• Absolute beginners who want to get into kickboxing the right way
• Teens & adults looking to improve fitness while learning new skills
• Anyone who wants fast-paced, challenging workouts that deliver results
• People looking for a supportive environment and something different from the gym
Kickboxing in Surrey
The Course at a Glance
Length: 8 Weeks
Level: Complete beginner friendly
(All fitness levels welcome)
Focus
Padwork · Fitness · Strength & Conditioning · Kickboxing Skills
Led By:
World Champion and highly experienced kickboxing coaches
Why Join?
Because this isn’t just about getting fitter, .
- Learning a new skill while torching calories
- Building real strength, speed, and endurance
- Training in a structured, motivating programme
- Finishing every session feeling fitter, sharper, and stronger
